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Yoga for better living

Yoga for better living Yoga means union…union of physical, mental and spiritual …It is not…

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Tai Chi-meditation in motion…

Meditation in motion Meditation in motion means a fluid form of moves such as the…

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Headless buddha

Balance brings the peak of tranquility…

The meditator becomes centered in himself and slowly starts to accept everything as it is…Tathagata…beyond…

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Awareness is mindfulness with alertness

Awareness is mindfulness What is awareness? Awareness is the ability to watch your thoughts and…