Awareness mindfulness with alertness
Just by being aware you can enter the world of meditation. Watchfulness and witnessing is the method to increase your
Just doing something mechanically, you miss the point.
That is why the zen masters have devised so many ceremonies for simple day to day things like drinking tea and washing clothes.
Tea ceremonies are so beautiful, so poetic!
Just simple things of day to day life needs to be celebrated. That is meditation!
Meditation means dhyan:
Meditation is not something you do for a while and forget all about it the remaining part of the day.It is a way of living, a new way to
see the world.
Be in wonder
Normally, you take everything for granted. The morning sunrise, evening sunset, rain, wind…everything!
Look at the children! For them, everything is new! Everything is exciting!
There is wonder in their eyes, there is something darting in their being!
Grow in Meditation
Meditation is the seed, when sowed with proper care, grows as a tender plant.
You need to water the plant with love, care and dedication to make it grow into a delicate plant.
Once dhyan starts growing in you, a beacon of light shows you the way ahead.
Yoga Dhyan Center:
It is a place where you could do meditation, yoga and Tai chi. Alertness, awareness mindfulness are enough to start the
meditation. Once awareness mindfulness takes root in you, you will slowly grow in meditation.