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Happy people eating fast food in city

Fasting supports meditation and alertness

Fasting Fasting has been associated with the religious practice for a long time. That is,…

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dhyan

Yoga Dhyan Center for Yoga and meditation

Welcome to Yoga Dhyan Center! Yoga and meditation Yoga and meditation go hand in hand…

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Yoga for better living today-Part I

Yoga for better living Yoga means union…union of physical, mental and spiritual …It is not…

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meditation in motion

Tai Chi-meditation in motion…

Introduction:  What are the 3 P’ s of Tai chi? Practice Persistence Perseverance Let us…

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peak of tranquility

Balance brings the peak of tranquility…

What is peak of tranquility? The Oxford dictionary defines ‘tranquility’ as the state of being…

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Awareness is mindfulness with alertness

Awareness is mindfulness What is awareness? Awareness is the ability to watch your thoughts and…