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Be loving towards yourself, then you will be able to love others too.
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An invitation to explore Zazen….Walking in Zen,
sitting in Zen

Yoga and meditation is a practice which needs to be done regularly. We encourage you to become life members of Yoga Dhyan Center.

"One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, walk in it. Yes, you have even to sleep in it. "…..Osho
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Check out the following:
Bodhi Zendo