Tai Chi-meditation in motion…
Meditation in motion
Meditation in motion means a fluid form of moves such as the 24 & 42 forms. Relentless practice is the key & the only way to doing the forms gracefully.
Tai Chi is a gift to the world from China…the land of many zen masters and Tao masters. Even the medical fraternity has acknowledged that regular practice of Tai Chi brings in more harmony, balance in one’s gait, especially in the elderly and prevents falls and imbalance in their AOL(activities of daily living).
Check out Tai-chi: a gentle way to fight stress from http://www.mayoclinic.com/health/tai-chi/SA00087
Introduction: The practice of Taichi requires patience, practice and persistence. The 3 Ps of Taichi.