Yoga for better living today-Part I

February 7, 2014 Yoga 0 Comments

Yoga for better living

Yoga means union…union of physical, mental and spiritual …It is not enough to have a sound body alone without a clear mind.  Spiritually healthy implies you are one with the world. Well integrated and ready for any eventuality.

The goal of yoga

The goal of yoga is to have peaceful and crystal clear mind coupled with a healthy and supple body.  As a matter of fact, Hatha yoga addresses this aspect though the physical side of the individual. The body is the temple. Look how much of abuses and lack of attention it has witnessed so far!

Yoga for better living

Young girl practicing yoga on the beach

The time has come to respect it. Accept your body as it is, accept it totally without any condemnation or criticism. Once you love your body, slowly see how it responds back to you with its strength and robust health to support you in your endeavors!

Hatha yoga maybe practiced by different age groups.  Even person of any physical condition such as obesity and stiffness in joints can start the practice.  As the practice or sadana deepens, all these negativeness drop by themselves!

In Yoga Dhyan Center, yoga for better living is a way of life.  One needs to do dhyan along with yoga, as it is the software and yoga is the hardware, to borrow from the computer terminology.  It is actually a fitting description because, if you have a PC that has no software, how to use it?

Meditation is the software that needs to be installed on the yogic body, so that together, it will take us forward in our journey in a healthy and robust way.

8 step pathway:

  1. Yama
  2. Niyamma
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi

We will see in depth what each step means in our day to day life. This will continue in the next part. Kindly share your  comments here. Thank you.