Posts In: Wednesday

Gentle Yoga for Seniors

December 8, 2021
Senior Practicing Yoga In Park

For the geriatric group, gentle yoga with the support of chairs. The participants learn deep breathing and gentle yoga poses. Benefits are immense as they start engaging themselves meaningfully in breathing exercises and meditation.

 

 

 

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    The practice of nurturing mind, body & spirit.

    Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

    Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

    The main benefits of Restorative are:

    • Super relaxing time
    • Class size under 30 people
    • Increase strength
    • Reclaim your vitality

      Book A Class?

      Restorative (Advanced)

      January 5, 2016

      The practice of nurturing mind, body & spirit.

      Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

      Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

      The main benefits of Restorative are:

      • Super relaxing time
      • Class size under 30 people
      • Increase strength
      • Reclaim your vitality

        Book A Class?

        Advanced Pilates 2

        January 5, 2016

        The practice of nurturing mind, body & spirit.

        Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

        Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

        The main benefits of Restorative are:

        • Super relaxing time
        • Class size under 30 people
        • Increase strength
        • Reclaim your vitality

          Book A Class?

          Reformer Pilates

          January 5, 2016

          The practice of nurturing mind, body & spirit.

          Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

          Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

          The main benefits of Restorative are:

          • Super relaxing time
          • Class size under 30 people
          • Increase strength
          • Reclaim your vitality

            Book A Class?

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