Fasting supports meditation and alertness
Fasting Fasting has been associated with the religious practice for a long time. That is,…
Yoga Dhyan Center for Yoga and meditation
Welcome to Yoga Dhyan Center! Yoga and meditation Yoga and meditation go hand in hand…
Yoga for better living today-Part I
Yoga for better living Yoga means union…union of physical, mental and spiritual …It is not…
Tai Chi-meditation in motion…
Introduction: What are the 3 P’ s of Tai chi? Practice Persistence Perseverance Let us…
Balance brings the peak of tranquility…
What is peak of tranquility? The Oxford dictionary defines ‘tranquility’ as the state of being…
Awareness is mindfulness with alertness
Awareness is mindfulness What is awareness? Awareness is the ability to watch your thoughts and…