Walking in Zen, sitting in Zen, Explore Zazen….
Yoga and meditation is a practice which needs to be done regularly. We encourage you to become life members of Yoga Dhyan Center.
"One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, walk in it. Yes, you have even to sleep in it. "…..Osho
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Check out the following:
Be simple like a child...
Letting go 80%
Relaxing in the moment 85%
Just watch your thoughts throughout the day without judging. You will be amazed to find the type of thoughts that arise in you!
Just be aware of your chain of emotions when you are confronted. Or when provoked. Are you the one you think you are?
Here and now is the mantra to enlightenment! Just watch how your thoughts go from the present at the slightest opportunity...
Do what is important, relevant and pertinent to this moment without worrying about anything.