A relaxation technique
Overview Introduction Exploring the Benefits of Restorative Yoga: How to Use Props to Deepen Your Practice The Benefits of Pranayama: Exploring the Benefits of Breath-work in Yoga Exploring the Benefits of Inversions: How to Safely Practice Headstands and Shoulder-stands The Benefits of Sun Salutations: Exploring the Benefits of a Classic Yoga Sequence Conclusion “Yoga Postures:…
“Yoga Nidra: Voice guidance in meditation for better sleep and for a healthier You!” Introduction Voice guidance in meditation is a simple practice to adopt in everyday life. Yoga Nidra is a form of voice guided meditation that involves lying down in a comfortable position and focusing on the breath and other parts of the…
What is yoga Nidra? Yoga Nidra is a great stress reduction technique. Regular practice of Yoga Nidra brings tremendous calmness to the mind. In addition, it is a conscious letting go technique. Letting go is an attitude that helps you relax your always on guard defenses. A conscious awareness practice that relaxes the spine. The…