Your home away from home!
Meditation means here and now!
Yoga Dhyan Center will help you stay at home for life!
Dhyan is the portal of entry to the ultimate Center.
Dhyan Center is the beginning of your journey into the unknown…YOU!
If you have begun already, it is cool…welcome aboard!
Yoga Dhyan Center begins with yoga, followed by meditation to arrive at your Center!
It is your Center, come enrich it with your presence!
Online Yoga Beginner’s focus is on postures and breathing techniques. Asanas help in aligning the body to improve balance and circulation. Online Yoga Beginner is ideal for beginners and those with physical limitations or limited time.
Regular Yoga practice, regulates one’s focus and activities besides helping in refocusing and moving forward with conviction and belief in your capacities. Acquiring a clear mind in a healthy, sound body is the Objective.
For the geriatric group, gentle yoga with the support of chairs. The participants learn deep breathing and gentle yoga poses. Benefits are immense as they start engaging themselves meaningfully in breathing exercises and meditation.
Online Yoga now is the safest way to get back to shape. Experience the unique flavor of ancient yoga techniques. Our focused approach seeks to empower you by assisting you in developing strength and stamina. Ensure your stomach is empty during the entire class.
Meditation is a love affair with the unknown. Using mind to understand meditation is not the right approach. On the contrary, you have to drop the mind to understand the meditation. How to do that? Let us find out…
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