The aim of this class is to provide the students with techniques of basic Asana, breathing practices, and deep relaxation techniques. Surya Namaskar as a 12-step process will be explained and demonstrated.

Objective

Regular Yoga practice helps in one’s focus and activities. In addition, helping in refocusing and moving forward with conviction and belief in your capacities.  Acquiring a clear mind in a healthy, sound body is the Objective.

Result-oriented approach

The student will learn, from this program, backward bending Asana, forward bending Asana, and inverted Asana. Since yoga is scientific and result-oriented, the regular practice of yoga brings tremendous change in outlook and positive results.

Let us learn to do yoga and enjoy its results. Basic Asana, energization techniques, and deep relaxation methods. Online class for 3 hours.