The quality of being present in the moment totally which is probably the most important aspect of meditation.
Fasting Fasting has been associated with the religious practice for a long time. That is, if you fast, then you are religious! There is nothing religious about fasting actually! It helps to regulate the body to start with. Fasting makes the cells alive by denying them the nutrients first. The cells actually crave nutrients expectantly…
Awareness is mindfulness What is awareness? Awareness is the ability to watch your thoughts and action as it is happening. Just by being aware you can enter the world of meditation. Actually, watchfulness and witnessing are the tools that help one increase their awareness. Summing up, If you are doing something mechanically or habitually you…