How to lead a stress free life?March 27, 2020
Welcome to Yoga Dhyan Center
If you want to live a stress-free life, naturally you have to adopt a realistic strategy of living with achievable goals. For example, if your goal is to do a list of simple things in life such as allocating 6 hours for work, 1 hour of household chores and 1 hour of quality time with your family, you will certainly feel exhilarated when you make it happen by the end of the day.
On the other hand, if you harbor unrealistic expectations like becoming famous like a movie star or having millions of dollars without working for it or even other far fetched ideas then you are certain to feel depressed and stressed out with your current work
Enter the dragon
Yet we have to manage our lives sensibly and responsibly. Rather than succumbing to gloom and depression, let us look at our lives in close scrutiny. Are we going to live forever in this world? No certainly not. But as long as we live on this beautiful planet, we need to live happily, joyously and with gratitude for all the good things we have been bestowed with so far.
With the advent of the deadly pandemic spreading across the globe, it is certainly stressful to deal with life, isn’t it? Who would have ever thought that such a scenario would engulf the world in such a short time?
Yes definitely, we are stressed what with the news of death spreading like wildfire, (after the bloody real forest fire at Australia) causing sorrow to the families of near and dear ones. Let us live in a simple way with simple, healthy food and drinks joyfully.
The practice of Regular Meditation
Now is the time to go inwards and watch what we are doing with our thoughts. Our thoughts come to us like the relentless waves of the sea taking us here and there as if we are just some twigs. The only way out for us is to watch them without judgment, without approval or condemnation. Just remain a witness to our thoughts and allow them to come and go.
Do yoga to be stress-free
There are studies to show, regular yoga practices help in regulating your blood pressure, diabetes, and hosts of other medical conditions we are normally prone to by our unconscious habits of living.
Enroll in an online class of doing yoga for health benefits today. More specifically for your heart and lead a stress-free life. Make use of this lockin period we are all thrown into by the circumstances and live with optimism and hope.
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Good luck and God be with you.