The Chinese martial art comprising of many movements called forms and breathing techniques like qi-gong and nei-gung.
Introduction: What are the 3 P’ s of Tai chi? Practice Persistence Perseverance Let us look at each of these P’s separately. The first being, Practice. It is important to practice doing the forms. There are a few basic requirements that needs to start before practicing forms per se. They are Nei Gung and Qi…
What is peak of tranquility? The Oxford dictionary defines ‘tranquility’ as the state of being calm.Therefore being tranquil or being in a tranquility state means being in a state of peace and quiet. If tranquility means being calm, then, the peak of being calm is the ultimate state of bliss. How does one achieve the…