“Yoga Nidra: Unlocking the Power of Relaxation and Sleep for a Healthier You!”


Yoga Nidra is a form of meditation that involves lying down in a comfortable position and focusing on the breath and other parts of the body according to the guided voice. The practice of Yoga Nidra can help to reduce stress, improve sleep quality, and increase overall well-being. Moreover, it helps in managing chronic pain, anxiety, and depression. In this article, we will discuss the benefits of Yoga Nidra for relaxation and sleep, as well as how to practice it. We will also provide some tips for getting the most out of your practice.

Students practicing yoga nidra under the guidance

Yoga Nidra in progress

How Yoga Nidra Can Help You Achieve Better Sleep and Relaxation

Yoga Nidra is an ancient practice that has been in use for centuries to help people achieve better sleep and relaxation. It is a form of guided meditation that helps to relax the body and mind, allowing the practitioner to reach a state of deep relaxation.

Yoga Nidra is a form of voice guidance in meditation that happens while lying down in a comfortable position. During the practice, the practitioner gets voice guidance for doing a set of body scans and visualizations. This helps to relax the body and mind, allowing the practitioner to reach a state of deep relaxation.

The practice of Yoga Nidra helps to reduce stress and anxiety, which can lead to better sleep. It also helps to reduce physical tension, which can help to improve overall health and well-being. Besides, Yoga Nidra can also help to improve concentration and focus. By focusing on the breath and body, the practitioner can become more aware of their thoughts and feelings, allowing them to better manage their emotions.

Furthermore, Yoga Nidra can also help to reduce the symptoms of insomnia. By allowing the body and mind to relax, it can help to reduce the time it takes to fall asleep and improve the quality of sleep. In addition, Yoga Nidra is a safe and effective way to achieve better sleep and relaxation. It is a great way to reduce stress and anxiety, improve concentration and focus, and improve overall health and well-being.

Exploring the Benefits of Yoga Nidra for Stress Relief and Improved Sleep Quality

The practice of Yoga Nidra involves lying in a comfortable position and focusing on the breath. This helps to create a sense of calm and relaxation.

The benefits of Yoga Nidra for stress relief and improved sleep quality are numerous. Studies have shown that regular practice of Yoga Nidra can reduce levels of stress hormones, such as cortisol, and increase levels of the hormone melatonin, which helps to regulate sleep. Additionally, Yoga Nidra can help to reduce anxiety and depression, as well as improve overall mood.

Yoga Nidra can also help to improve sleep quality. Studies have shown that regular practice of Yoga Nidra can lead to increased sleep duration and improved sleep quality.

In addition to its benefits for stress relief and improved sleep quality, Yoga Nidra can also help to improve overall physical and mental health. Regular practice of Yoga Nidra can help to reduce fatigue, improve concentration, and increase energy levels. It can also help to reduce pain and improve overall well-being.

Overall, Yoga Nidra is an effective practice for reducing stress and improving sleep quality. It is a safe and natural way to relax the body and mind and promote restful sleep. With regular practice, the benefits of Yoga Nidra can be your own path to relaxation in a short amount of time.

Uncovering the Science Behind Yoga Nidra and Its Effects on Relaxation and Sleep

Yoga Nidra is a form of voice guidance in meditation that involves lying down in a comfortable position and focusing on the breath. The practice of Yoga Nidra has been studied extensively in recent years, and the results have been promising. Studies have found that it can reduce stress and anxiety, improve sleep quality, and even reduce symptoms of depression.

Guided meditation for relaxation on the couch

Online guided meditation

In addition, Studies have found that it can improve focus and concentration, as well as reduce fatigue and improve overall mental clarity. Online guided meditation classes regularly happen from Yoga Dhyan Center. Overall, the science behind Yoga Nidra is promising.  It is a safe and effective way to reduce stress and anxiety, improve sleep quality, and increase mental clarity. For those looking to improve their overall health and well-being, Yoga Nidra is an excellent practice to consider.




The magic of watching movies in the Theaters

Let us face it guys…Movie theaters are a great place to watching movies. You get the best of both worlds when you go to the theater and watch a movie. Also, you get to enjoy the movie on a big screen with great sound. Not to forget the experience of being in a theater with other people.

watching movies

Why is watching Movies by going to Theaters is so popular?

There are many reasons why watching movies in theaters is so popular. For example, some people like going to the theater because they want to be surrounded by other people. Not just their family or spouse!

While others like going for the atmosphere of being in an old-fashioned movie theater with all of the decorations and attention that it gets! Watching movies in the theater is a great experience.

The sound and the picture quality are amazing. You feel like you are in another world.

The flip side is …

But there are also some cons of going to the movie theater. The biggest con is that it can be expensive and time-consuming. You have to buy tickets, find parking, go through security, and wait for your movie to start, amongst other things! In today’s rates, anything around ₹1200 to ₹1500 would be the cost!

Moreover, going to the theater can be more difficult for people with disabilities or elderly because there often aren’t any customizable seats available for them. Even if they do find a seat, it may not be very comfortable because theaters don’t have many seats with extra leg room or arm rests.

How Do People Feel About Watching Movies in the Theater?

Movies are a great way to spend time with friends and family. Theater-goers have mixed feelings about going to the theater. Some enjoy it, while others don’t. The main reason why people love going to the movies is because they can have fun outside.

Furthermore, the sheer experience of spending quality time with their friends and family is worth more than the amount of money they spend! Besides, they can also enjoy the movie without any distractions from their phone or laptop.

What Are The Best Movie-Watching Apps To Make Your Experience Even Better?

On the other hand, some people don’t like going to theaters because it’s expensive, crowded, and noisy. Have you ever been to the cinema, bought a ticket and found out that the movie you wanted to watch is not playing on the screen? Have you ever been in the cinema and couldn’t find a place to sit?

These are some of the most common problems that people may have faced when they went to watch movies. The best way to avoid these problems is by using an app. So, here are some of the best apps available for watching movies. Netflix, Amazon Prime, ZeeTV, Sony Liv are the OTT apps and for offline booking in any theater, there are many like Book My Show, Inox, PVR Cinemas and so on.

Watching Movies at the Theater worth it?

Watching movies at the theater is certainly worth it. This is because the experience of watching a movie at the theater is different from watching it in your home. The first thing you notice when you enter an auditorium is that the ambience and facilities for snacks and beverages.

Moreover, there are no ads on the screen while the movies goes on! The big screens, surround sound and air conditioning make for a more immersive experience.

Go for it if it if you are going to watch a movie for the first time or if it’s a blockbuster release, such as Gravity, Bahubali, Vikram or Top Gun Maverick for its special 3D effect.


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How to regain the book reading pastime?

I love reading books. Of late, of course, it has become less. The main culprit -you guessed it!… is the internet. When you spend so much time on a PC or Laptop, naturally the book reading has come down. Even though there is a lot of reading that happens from the browsers, PDFs, EPUB, and Kindle, nothing can replace the charm and glory of reading from a book that you just bought from a bookstore.

Man relaxing on sofa, reading book


The nostalgia of a bygone era…

When I settle down to read the book just then bought, the first thing that I would do was smell the book. It used to be so beautiful, invoking myriad feelings, setting me on a unique journey, that will end only when the last page of the book arrives. Depending on the book, I will sigh long and deep and close the book. Of course, it may not be in one sitting. Sometimes, yes…those were special books!

The Reading Challenge

Let us become specific. How many books can you read this year? If the answer is 6, (assuming 1 book in 2 months), then one way to do it is to list them in the Reading Challenge. If your intentions are clear, then it is possible as everybody would know the books you are reading! Naturally, they will ask you whether you completed the challenge. Or if it is just one of those posts on social media!

Planning to read?

Start today. Just allot 15 min to start with. After 15 minutes, stop even if it’s interesting so that there is something in it for you to come back to. Remember to set a particular time for it. So when the next day arrives, you will start to read exactly at the same time. Now make it 30 minutes and eventually an hour a day. If you continue, who knows, you may have clocked 20 to 24 hours in a month, which is enough to complete one or two books!

Please comment if you liked my suggestions. We will meet again soon on another topic on books. Bye, take care.

Online Yoga Classes

Online yoga class is a real boon! We have just moved into 2022 with lot of hopes and aspirations. The year 2021 was very tough with the second wave of Covid-19 that had deadly effect on the people. Almost every other family suffered a loss of a dear one due to Covid-19. Actually, the effect of the dreaded pandemic affected all spheres of life physical, psychological and economical. So much so, one shivers in anxiety with the impending threat of Omicron variant and its aftermath.

Young attractive woman practicing yoga at homeand uses laptop, yoga for beginners online

Online Yoga Class


Online Yoga is cool

A healthy life is a prerequisite for everything in life. Even if you are rich, you can not enjoy anything that money can buy if you lack a healthy body. Money is important but health is more important than money. If you are healthy, you can easily earn money, but if you are ill or suffer from over-weight or diabetes, even day to day management of your activities of daily living- ADLs is in jeopardy.

Yoga means Unification

Everyone knows about yoga. They read books on yoga, watch the ads in the social media Apps, discuss the merits and demerits  of different schools of yoga but do not practice it. Perhaps they feel the time has not yet come! They will send their wives and children to a yoga class but they themselves will not join! This is a classic case of ‘passing the buck’ to others.

Actually, taking charge of your life is yoga! I am responsible for everything that happens to me is the first step towards yoga. Online yoga class is a boon in the present circumstances as the pandemic has not waned in any way as expected and the need to build up one’s immunity assumes great importance.

Start your online Practice now!

An ounce of practice is way better than reading books or endlessly comparing the merits and de-merits of different schools of yoga! Rather than postponing, enroll now in a class and derive the benefits right now! Choose the time most suitable for your practice and stay healthy!



The immunity factor

Your immunity plays a major role in successfully warding off or thwarting the dreaded coronavirus infection. Let us face it: The virus is deadly because regardless of your physical fitness, it invades your internal organs.  It could be virus-induced pneumonia or other respiratory tract infection to start with.  Its spread is certain when your defense mechanism is impaired. Fortunately, there are specific methods available to bolster your immunity mechanism. Let us see the steps involved in strengthening immunity.

Coronavirus COVID-19. Corona virus causing pandemic.

Coronavirus COVID-19. Coronavirus causing pandemic.

Breathing exercises or Pranayama

Breathing is the bridge between the body and the mind. Have you noticed the change in your breathing when you are angry? It will come in short, sporadic breaths. Same way when you are scared or fearful due to panic attacks or stressful situations, your breathing becomes short and labored. On the other hand, when you relax and cool, your breathing is calm and smooth.

Deep Breathing is the Key

So instead of yielding to panic and fear, start breathing deeply during these stressful times to be on top of the situation especially when infected with the dreaded virus. Furthermore, becoming fearful of the infection makes you breathe shallow thereby reducing your oxygen intake and saturation.

Building up the immunity

The success of warding off the dreaded virus infection corona is your immunity against the invading virus. Regardless of your physical fitness, the virus attacks your organs. Furthermore, the spread of the virus is certain with your impaired defense mechanism. Fortunately, there are specific methods available to bolster your immunity mechanism. Let us see the steps involved in strengthening immunity.



A Vicious Circle?

Enter corona, you end up with impaired breathing, due to its deadly effect on the respiratory tract, mainly the lungs. Coupled with your fear, the breathing becomes further shallow. Other compounding factors like the fear of the disease itself, the present condition of hospitalization, expenses, and the lurking fear of death. Because of this fear, your oxygen intake becomes less, the might of Corona slowly strengthens its stranglehold of the alveoli in the lungs.  It is a vicious cycle as you can see.  Surely if your oxygen saturation falls below 92%, in the oximetry readings, you will have to go for oxygen supplementation. Therefore, break free from this vicious cycle by adopting these yoga techniques on deep breathing.

Three breathing exercises

Bhujangasan or Cobra Pose

Lie down on your yoga mat with your forehead touching the ground. Hands just below your shoulders and your pelvic girdle slightly elevated forming a V-shape with your buttocks raised. Your toes touching the ground outstretched. Three spots your body is touching the ground, namely your forehead, arms under the shoulders, and your feet outstretched. Take a deep breath and release…

Simha Kriya

Simha Kriya is a simple process of breathing out through your mouth in two ways. The first one with your tongue sticking out and the second with your tongue rolled over to your upper palate. Forcefully breath out through the mouth 21 times first with your tongue out and secondly with your tongue touching your upper palate. This is similar to Kapaalabaathy or the skull shining breath.

Deergha Swasam

Take a deep breath and hold as long as you are comfortable and release. Start with a small count of say 5 seconds and hold for as long as you are comfortable and breathe out slowly. Remember to do it at 70% of your capacity always. This means that if you can breathe in for 10 sec, do it only for 7 seconds initially and slowly over time build it up to 10 secs. Always start with a lesser count than your capacity so that you are always comfortable.

Online yoga class during the pandemic?

Yes, it certainly is the safest option. In the post-pandemic period, online yoga class is the safest option for keeping fit without the risk of being a carrier of the virus to your near and dear.  Can we conclude really that the pandemic is over and done away with? Of course, it is on the wane and is likely to reduce its spread.


We can say that regular practice of these breathing exercises goes a long way in strengthening your lungs. As a result, your oxygenation capacity increases. At Yoga Dhyan Center, we can help you learn the art of doing pranayama and the basic Yoga postures online so that you can safely do it from the comforts of your home. Please give your preferred time to join the online class.

Remember to do the following at all times: Learn to be mindful, practice social distancing, wash hands frequently, and deal with the present situation confidently. Thank you for taking time off to ready this. Remember to post your views and preferred time to join the online Yoga class in the comments section.

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