Topics on psychology
Digital Detox Rituals for People Who Sleep With Their Phones Let’s begin with a confession. Most people don’t sleep with their phones. Their phones sleep with them. On the pillow. Under the pillow. Next to the pillow. Sometimes, even closer than their spouse! Photo by Natasha Hall on Unsplash And before you judge yourself—don’t. You’re…
What is the hyperlink to stress? Hypertension is one of the most distressing conditions that is prevalent in India. A working professional today lives inside a web of deadlines, targets and expectations. Moreover, commuting between office and home in distressing traffic snarls and digital overload with constant comparison, he/she juggles the various tasks. Photo by…
Introduction Emotional trauma unlike physical trauma does not heal quickly, if at all. Although, trauma exists in the mind or in the schema of the person, it is not directly visible to the eye. For example, if you apply analgesic cream on the trauma such as a bruise on the hand, normalcy returns. But when…
Introduction Welcome to Transactional Analysis! You have taken a momentous decision in your life by visiting this page and reading about TA. It is worth every minute you spend in learning about TA. Just knowing about it empowers you and imagine what is possible when you use these concepts in your life. You are certainly…