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Fasting supports meditation and alertness
Fasting Fasting has been associated with the religious practice for a long time. That is, if you fast, then you are religious! There is nothing religious about fasting actually! It helps to regulate the body to start with. Fasting makes the cells alive by denying them the nutrients first. The cells actually crave nutrients expectantly…
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Yoga Dhyan Center for Yoga and meditation
Welcome to Yoga Dhyan Center! Yoga and meditation Yoga and meditation go hand in hand just like the computer hardware and software! Although, one may exist without the other, only together they complement each other better. The emphasis is on practice In our center, the emphasis is on practice. Only practice makes it perfect. You…
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Yoga for better living today-Part I
Yoga for better living Yoga means union…union of physical, mental and spiritual …It is not enough to have a sound body alone without a clear mind. Spiritually healthy implies you are one with the world. Well integrated and ready for any eventuality. The goal of yoga The goal of yoga is to have peaceful and…
