Meditation is the process of observing and witnessing the activities of the self much like a third person.
Welcome to Yoga Dhyan Center! Yoga and meditation Yoga and meditation go hand in hand just like the computer hardware and software! Although, one may exist without the other, only together they complement each other better. The emphasis is on practice In our center, the emphasis is on practice. Only practice makes it perfect. You…
Awareness is mindfulness What is awareness? Awareness is the ability to watch your thoughts and action as it is happening. Just by being aware you can enter the world of meditation. Actually, watchfulness and witnessing are the tools that help one increase their awareness. Summing up, If you are doing something mechanically or habitually you…