Meditation is the process of observing and witnessing the activities of the self much like a third person.
Meditation Retreat: SatDarshan, Anaikatty The meditation retreat at Satdarshan is a picturesque place where the practice of mindfulness and introspection happens regularly. The feedback about the events conducted here earlier encouraged us to conduct regular programs every week. We warmly invite you to our Meditation Centre SatDarshan. As a matter of fact, we purely run it…
Meditation and its methods Meditation and its methods is a vast subject. Meditation happens when you let go of doing. Doing takes one away from meditation. In other words, meditation happens when you let go of doing. Therefore moving out of the mind is the beginning of meditation. It happens when you let go of…
Fasting Fasting has been associated with the religious practice for a long time. That is, if you fast, then you are religious! There is nothing religious about fasting actually! It helps to regulate the body to start with. Fasting makes the cells alive by denying them the nutrients first. The cells actually crave nutrients expectantly…
Welcome to Yoga Dhyan Center! Yoga and meditation Yoga and meditation go hand in hand just like the computer hardware and software! Although, one may exist without the other, only together they complement each other better. The emphasis is on practice In our center, the emphasis is on practice. Only practice makes it perfect. You…