An approach that is directly practical and skill development-oriented rather than text-book learning.
Yoga means union and yet there are so many different types of yoga practice available today. Isn’t it bewildering for a person to decide which one to adopt? Nevertheless, look for a class where you live and join as soon as possible because an ounce of practice is worth a ton of theoretical knowledge. Yoga…
Meditation and its methods Meditation and its methods is a vast subject. Meditation happens when you let go of doing. Doing takes one away from meditation. In other words, meditation happens when you let go of doing. Therefore moving out of the mind is the beginning of meditation. It happens when you let go of…
Yoga for better living Yoga means union…union of physical, mental and spiritual …It is not enough to have a sound body alone without a clear mind. Spiritually healthy implies you are one with the world. Well integrated and ready for any eventuality. The goal of yoga The goal of yoga is to have peaceful and…
Introduction: What are the 3 P’ s of Tai chi? Practice Persistence Perseverance Let us look at each of these P’s separately. The first being, Practice. It is important to practice doing the forms. There are a few basic requirements that needs to start before practicing forms per se. They are Nei Gung and Qi…