Yoga means union and yet there are so many different types of yoga practice available today.

Isn’t it bewildering for a person to decide which one to adopt? Nevertheless, look for a class where you live and join as soon as possible because an ounce of practice is worth a ton of theoretical knowledge. Yoga is a hands-on experience rather than theory.

So many types…

Ashtanga Yoga, Anusara Yoga, Bikram Yoga, Jivamukti Yoga, Shambavi Yoga, Iyengar yoga, Power Yoga, Sivananda Yoga, Vini Yoga, Kundalini yoga, Hatha Yoga, Vinyasa Yoga, and Taoist Yoga  …the list goes on!

There are so many types and don’t worry, we are not going to explain the different genres or types here. On the other hand, we wish to point out that it is more important to do it than read about it.

Benefits of Yoga

Regular practice of yoga regardless of the type helps you improve your flexibility.  Not only that, but it also tones up your muscles for strength and vitality. In addition, your circulation and cardio health goes up by leaps and bounds! Besides Yoga helps you sleep better, improving your posture and energy levels.  Not to mention a decrease in anxiety and depression and a host of other health benefits!

In gratitude …

Practice, practice, and practice!

If you want a beautiful flower, you need to prepare the ground, use manure and water so as to get the flower. Same way, yoga is a foundation the result being your flowering of peace and health.

The only way to improve your health and strength is not by reading books on yoga but by practicing diligently, day by day. The more you practice the better is the result that you want to show the world.

Thanks for reading this post. Take care and practice and look better. If you have any comments, please post them.