Posts In: Monday
Basic TaichiDecember 8, 2021
Taichi is meditation in motion. Starting with gentle movements that flows into another movement in such a way, it forms a beautiful sequence of moves using the feet and arms in a wave-like motion. These gentle movements promote balance and poise. Especially in the elderly, the imbalance and fall is prevented to a great extent.
Basic Qi GongDecember 8, 2021
Qi Gong offers immense benefits for all age groups including the elderly or seniors. The gentle breathing practices offers immense benefits for all age groups including the elderly or seniors. The gentle breathing practices, helps align your inner circulation of energy and prepares you for meditation which is the ultimate in realizing your true potential.
Hatha Yoga Regular OnlineDecember 7, 2021
The aim of this class is to provide the students with techniques of basic Asana, breathing practices, and deep relaxation techniques. Surya Namaskar as a 12-step process will be explained and demonstrated.
Regular Yoga practice helps in one’s focus and activities. In addition, helping in refocusing and moving forward with conviction and belief in your capacities. Acquiring a clear mind in a healthy, sound body is the Objective.
The student will learn, from this program, backward bending Asana, forward bending Asana, and inverted Asana. Since yoga is scientific and result-oriented, the regular practice of yoga brings tremendous change in outlook and positive results.
Let us learn to do yoga and enjoy its results. Basic Asana, energization techniques, and deep relaxation methods. Online class for 3 hours.
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