Online yoga-what does it offer?
This program on yoga teaches the fundamentals of Hatha yoga practice. In addition, the student learns to do Surya Namaskar. It is a 12 step sequence of moves that acts as a tonic to do the asanas. Furthermore,breathing and relaxation techniques are also part of the program.
The aim of this online yoga is to provide the students with:
- basic techniques of asanas
- breathing practices
- deep relaxation techniques.
By joining this online yoga, the student will learn
- backward bending asanas or postures
- forward bending asanas
- inverted asanas
Yoga is science
Yoga is a scientific and result-oriented practice. Therefore,the regular practice of it brings tremendous change in one’s outlook with positive results.
Moreover, learning to do online yoga is safe and very productive. The present situation is conducive only for online classes as it avoids physical contact.
The duration of class
The duration of this program is 3 hours. Therefore, it is easy for the participants to grasp the details quickly and follow it in their practice.