Introduction Emotional trauma unlike physical trauma does not heal quickly, if at all. Although, trauma exists in the mind or in the schema of the person, it is not directly visible to the eye. For example, if you apply analgesic cream on the trauma such as a bruise on the hand, normalcy returns. But when…
Pranayama and Deep Breathing Harnessing Energy and Relaxation for Optimal Health and Well-being Introduction: In the fast-paced world we live in, finding moments of peace and serenity can be challenging. Fortunately, there is a simple yet powerful practice that can significantly improve our physical, mental, and emotional well-being. As a matter of fact, it is…
Overview Introduction Exploring the Benefits of Restorative Yoga: How to Use Props to Deepen Your Practice The Benefits of Pranayama: Exploring the Benefits of Breath-work in Yoga Exploring the Benefits of Inversions: How to Safely Practice Headstands and Shoulder-stands The Benefits of Sun Salutations: Exploring the Benefits of a Classic Yoga Sequence Conclusion “Yoga Postures:…
“Yoga Nidra: Voice guidance in meditation for better sleep and for a healthier You!” Introduction Voice guidance in meditation is a simple practice to adopt in everyday life. Yoga Nidra is a form of voice guided meditation that involves lying down in a comfortable position and focusing on the breath and other parts of the…