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What is yoga nidra and how to practice it?
What is yoga Nidra? Yoga Nidra is a great stress reduction technique. Regular practice of Yoga Nidra brings tremendous calmness to the mind. In addition, it is a conscious letting go technique. Letting go is an attitude that helps you relax your always on guard defenses. A conscious awareness practice that relaxes the spine. The…
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Different Types of Yoga Practice
Yoga means union and yet there are so many different types of yoga practice available today. Isn’t it bewildering for a person to decide which one to adopt? Nevertheless, look for a class where you live and join as soon as possible because an ounce of practice is worth a ton of theoretical knowledge. Yoga…
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Transactional Analysis TA – an Introduction
Introduction Welcome to Transactional Analysis! You have taken a momentous decision in your life by visiting this page and reading about TA. It is worth every minute you spend in learning about TA. Just knowing about it empowers you and imagine what is possible when you use these concepts in your life. You are certainly…
