Yoga for better living Yoga means union…union of physical, mental and spiritual …It is not enough to have a sound body alone without a clear mind. Spiritually healthy implies you are one with the world. Well integrated and ready for any eventuality. The goal of yoga The goal of yoga is to have peaceful and…
Introduction: What are the 3 P’ s of Tai chi? Practice Persistence Perseverance Let us look at each of these P’s separately. The first being, Practice. It is important to practice doing the forms. There are a few basic requirements that needs to start before practicing forms per se. They are Nei Gung and Qi…
What is peak of tranquility? The Oxford dictionary defines ‘tranquility’ as the state of being calm.Therefore being tranquil or being in a tranquility state means being in a state of peace and quiet. If tranquility means being calm, then, the peak of being calm is the ultimate state of bliss. How does one achieve the…
Awareness is mindfulness What is awareness? Awareness is the ability to watch your thoughts and action as it is happening. Just by being aware you can enter the world of meditation. Actually, watchfulness and witnessing are the tools that help one increase their awareness. Summing up, If you are doing something mechanically or habitually you…