-
-
Three ways to boost your lung capacity and immunity
The immunity factor Your immunity plays a major role in successfully warding off or thwarting the dreaded coronavirus infection. Let us face it: The virus is deadly because regardless of your physical fitness, it invades your internal organs. It could be virus-induced pneumonia or other respiratory tract infection to start with. Its spread is certain…
-
-
What is yoga nidra and how to practice it?
What is yoga Nidra? Yoga Nidra is a great stress reduction technique. Regular practice of Yoga Nidra brings tremendous calmness to the mind. In addition, it is a conscious letting go technique. Letting go is an attitude that helps you relax your always on guard defenses. A conscious awareness practice that relaxes the spine. The…
-
Different Types of Yoga Practice
Yoga means union and yet there are so many different types of yoga practice available today. Isn’t it bewildering for a person to decide which one to adopt? Nevertheless, look for a class where you live and join as soon as possible because an ounce of practice is worth a ton of theoretical knowledge. Yoga…
