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Online yoga-what does it offer?

This program on yoga teaches the fundamentals of Hatha yoga practice. In addition, the student learns to do Surya Namaskar. It is a 12 step sequence of moves that acts as a tonic to do the asanas. Furthermore,breathing and relaxation techniques are also part of the program.

The aim of this online yoga is to provide the students with:

• basic techniques of asanas
• breathing practices
• deep relaxation techniques.

By joining this online yoga, the student will learn

• backward bending asanas or postures
• forward bending asanas
• inverted asanas

Yoga is science

Yoga is a scientific and result-oriented practice. Therefore,the regular practice of it brings tremendous change in one’s outlook with positive results.

Moreover, learning  to do online yoga is safe and very productive. The present situation is conducive only for online classes as it avoids physical contact.

The duration of class

The duration of this program is 3 hours. Therefore, it is easy for the participants to grasp the details quickly and follow it in their practice.

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality

The practice of nurturing mind, body & spirit.

Centered around the notion of physical and emotional balance, Restorative classes are perfect for students looking to alleviate stress and fatigue. Our restorative program includes all necessary equipment.

Our Restorative classes eschew the traditional cultural teachings that surround the practice. Instead, we seek to focus solely on the wellness of students – guiding and coaching them to achieve their goals.

The main benefits of Restorative are:

• Super relaxing time
• Class size under 30 people
• Increase strength
• Reclaim your vitality