Meditation is the practice of staying in the here-now continuum without worrying about the future or wishing for the good things of the past or vice versa.
How Meditation Improves Focus and Productivity at Work (Backed by Science) In today’s fast-paced professional world, distractions are everywhere. Emails flood inboxes every few minutes, meetings consume valuable energy, and constant multitasking leaves many professionals mentally exhausted. Despite working longer hours, people often struggle to maintain deep focus, creativity, and emotional balance. This is where…
Meditation Retreat: SatDarshan, Anaikatty The meditation retreat at Satdarshan is a picturesque place where the practice of mindfulness and introspection happens regularly. The feedback about the events conducted here earlier encouraged us to conduct regular programs every week. We warmly invite you to our Meditation Centre SatDarshan. As a matter of fact, we purely run it…
Welcome to Yoga Dhyan Center! Yoga and meditation Yoga and meditation go hand in hand just like the computer hardware and software! Although, one may exist without the other, only together they complement each other better. The emphasis is on practice In our center, the emphasis is on practice. Only practice makes it perfect. You…
Introduction: What are the 3 P’ s of Tai chi? Practice Persistence Perseverance Let us look at each of these P’s separately. The first being, Practice. It is important to practice doing the forms. There are a few basic requirements that needs to start before practicing forms per se. They are Nei Gung and Qi…