“Yoga Nidra: Voice guidance in meditation for better sleep and for a healthier You!”

Introduction

Voice guidance in meditation is a simple practice to adopt in everyday life. Yoga Nidra is a form of voice guided meditation that involves lying down in a comfortable position and focusing on the breath and other parts of the body while following the instructions from the guided voice. The practice of Yoga Nidra can help to reduce stress, improve sleep quality, and increase overall well-being. Moreover, it helps in managing chronic pain, anxiety, and depression. In this article, we will discuss the benefits of Yoga Nidra for relaxation and sleep, as well as how to practice it. We will also provide some tips for getting the most out of your practice.

Yoga Nidra in progress

How Yoga Nidra Can Help You Achieve Better Sleep and Relaxation

Yoga Nidra is an ancient practice that has been in use for centuries to help people achieve better sleep and relaxation. It is a form of guided meditation that helps to relax the body and mind, allowing the practitioner to reach a state of deep relaxation.

Yoga Nidra is a form of voice guidance in meditation that happens while lying down in a comfortable position. During the practice, the practitioner gets voice guidance for doing a set of body scans and visualizations. This helps to relax the body and mind, allowing the practitioner to reach a state of deep relaxation.

The practice of Yoga Nidra helps to reduce stress and anxiety, which can lead to better sleep. It also helps to reduce physical tension, which can help to improve overall health and well-being. Besides, Yoga Nidra can also help to improve concentration and focus. By focusing on the breath and body, the practitioner can become more aware of their thoughts and feelings, allowing them to better manage their emotions.

Furthermore, Yoga Nidra can also help to reduce the symptoms of insomnia. By allowing the body and mind to relax, it can help to reduce the time it takes to fall asleep and improve the quality of sleep. In addition, Yoga Nidra is a safe and effective way to achieve better sleep and relaxation. It is a great way to reduce stress and anxiety, improve concentration and focus, and improve overall health and well-being.

Exploring the Benefits of Yoga Nidra for Stress Relief and Improved Sleep Quality

The practice of Yoga Nidra involves lying in a comfortable position and focusing on the breath. This helps to create a sense of calm and relaxation.

The benefits of Yoga Nidra for stress relief and improved sleep quality are numerous. Studies have shown that regular practice of Yoga Nidra can reduce levels of stress hormones, such as cortisol, and increase levels of the hormone melatonin, which helps to regulate sleep. Additionally, Yoga Nidra can help to reduce anxiety and depression, as well as improve overall mood.

Yoga Nidra can also help to improve sleep quality. Studies have shown that regular practice of Yoga Nidra can lead to increased sleep duration and improved sleep quality.

In addition to its benefits for stress relief and improved sleep quality, Yoga Nidra can also help to improve overall physical and mental health. Regular practice of Yoga Nidra can help to reduce fatigue, improve concentration, and increase energy levels. It can also help to reduce pain and improve overall well-being.

Overall, Yoga Nidra is an effective practice for reducing stress and improving sleep quality. It is a safe and natural way to relax the body and mind and promote restful sleep. With regular practice, the benefits of Yoga Nidra can be your own path to relaxation in a short amount of time.

Uncovering the Science Behind Yoga Nidra and Its Effects on Relaxation and Sleep

Yoga Nidra is a form of voice guidance in meditation that involves lying down in a comfortable position and focusing on the breath. The practice of Yoga Nidra has been studied extensively in recent years, and the results have been promising. Studies have found that it can reduce stress and anxiety, improve sleep quality, and even reduce symptoms of depression.

Voice guided meditation

In addition, Studies have found that it can improve focus and concentration, as well as reduce fatigue and improve overall mental clarity. Online guided meditation classes regularly happen from Yoga Dhyan Center. Overall, the science behind Yoga Nidra is promising.  It is a safe and effective way to reduce stress and anxiety, improve sleep quality, and increase mental clarity. For those looking to improve their overall health and well-being, Yoga Nidra is an excellent practice to consider.

Online Yoga Classes

Online yoga class is a real boon! We have just moved into 2022 with lot of hopes and aspirations. The year 2021 was very tough with the second wave of Covid-19 that had deadly effect on the people. Almost every other family suffered a loss of a dear one due to Covid-19. Actually, the effect of the dreaded pandemic affected all spheres of life physical, psychological and economical. So much so, one shivers in anxiety with the impending threat of Omicron variant and its aftermath.

Online Yoga Class

Online Yoga is cool

A healthy life is a prerequisite for everything in life. Even if you are rich, you can not enjoy anything that money can buy if you lack a healthy body. Money is important but health is more important than money. If you are healthy, you can easily earn money, but if you are ill or suffer from over-weight or diabetes, even day to day management of your activities of daily living- ADLs is in jeopardy.

Yoga means Unification

Everyone knows about yoga. They read books on yoga, watch the ads in the social media Apps, discuss the merits and demerits  of different schools of yoga but do not practice it. Perhaps they feel the time has not yet come! They will send their wives and children to a yoga class but they themselves will not join! This is a classic case of ‘passing the buck’ to others.

Actually, taking charge of your life is yoga! I am responsible for everything that happens to me is the first step towards yoga. Online yoga class is a boon in the present circumstances as the pandemic has not waned in any way as expected and the need to build up one’s immunity assumes great importance.

Start your online Practice now!

An ounce of practice is way better than reading books or endlessly comparing the merits and de-merits of different schools of yoga! Rather than postponing, enroll now in a class and derive the benefits right now! Choose the time most suitable for your practice and stay healthy!

The immunity factor

Your immunity plays a major role in successfully warding off or thwarting the dreaded coronavirus infection. Let us face it: The virus is deadly because regardless of your physical fitness, it invades your internal organs.  It could be virus-induced pneumonia or other respiratory tract infection to start with.  Its spread is certain when your defense mechanism is impaired. Fortunately, there are specific methods available to bolster your immunity mechanism. Let us see the steps involved in strengthening immunity.

Coronavirus COVID-19. Coronavirus causing pandemic.

Breathing exercises or Pranayama

Breathing is the bridge between the body and the mind. Have you noticed the change in your breathing when you are angry? It will come in short, sporadic breaths. Same way when you are scared or fearful due to panic attacks or stressful situations, your breathing becomes short and labored. On the other hand, when you relax and cool, your breathing is calm and smooth.

Deep Breathing is the Key

So instead of yielding to panic and fear, start breathing deeply during these stressful times to be on top of the situation especially when infected with the dreaded virus. Furthermore, becoming fearful of the infection makes you breathe shallow thereby reducing your oxygen intake and saturation.

Building up the immunity

The success of warding off the dreaded virus infection corona is your immunity against the invading virus. Regardless of your physical fitness, the virus attacks your organs. Furthermore, the spread of the virus is certain with your impaired defense mechanism. Fortunately, there are specific methods available to bolster your immunity mechanism. Let us see the steps involved in strengthening immunity.

A Vicious Circle?

Enter corona, you end up with impaired breathing, due to its deadly effect on the respiratory tract, mainly the lungs. Coupled with your fear, the breathing becomes further shallow. Other compounding factors like the fear of the disease itself, the present condition of hospitalization, expenses, and the lurking fear of death. Because of this fear, your oxygen intake becomes less, the might of Corona slowly strengthens its stranglehold of the alveoli in the lungs.  It is a vicious cycle as you can see.  Surely if your oxygen saturation falls below 92%, in the oximetry readings, you will have to go for oxygen supplementation. Therefore, break free from this vicious cycle by adopting these yoga techniques on deep breathing.

Three breathing exercises

Bhujangasan or Cobra Pose

Lie down on your yoga mat with your forehead touching the ground. Hands just below your shoulders and your pelvic girdle slightly elevated forming a V-shape with your buttocks raised. Your toes touching the ground outstretched. Three spots your body is touching the ground, namely your forehead, arms under the shoulders, and your feet outstretched. Take a deep breath and release…

Simha Kriya

Simha Kriya is a simple process of breathing out through your mouth in two ways. The first one with your tongue sticking out and the second with your tongue rolled over to your upper palate. Forcefully breath out through the mouth 21 times first with your tongue out and secondly with your tongue touching your upper palate. This is similar to Kapaalabaathy or the skull shining breath.

Deergha Swasam

Take a deep breath and hold as long as you are comfortable and release. Start with a small count of say 5 seconds and hold for as long as you are comfortable and breathe out slowly. Remember to do it at 70% of your capacity always. This means that if you can breathe in for 10 sec, do it only for 7 seconds initially and slowly over time build it up to 10 secs. Always start with a lesser count than your capacity so that you are always comfortable.

Online yoga class during the pandemic?

The new WP Plugin Word Pigeon

I was wondering if I could find a way to add images from my Google Drive to the media library. The reason is obvious, right? There are so many images and documents in my own drive which I know very well. At the back of my mind, there was a nagging worry, after all, have I exceeded the storage limit of the site if I keep on adding images and other files to the media library?

Enter Word Pigeon

The formatting and images that I have done in google documents must be intact when I copy and paste from there to the WordPress post. But often it does not happen and I have to rework the post to my satisfaction. That is the reason this plugin comes to your rescue.

Using this plugin, now you can have the files and documents from Google Drive to display in your blog posts easily.

How to do that?

The Word Pigeon way:

There are many images, files, and documents in my Google Drive that I have formatted according to my needs. Using the word pigeon plugin, I can import them into the media library easily!

HOW TO EXPORT

STEP I:  Go to your site and copy the URL.

STEP-II: Go to https://web.wordpigeon.com

STEP-III: A google drive folder would be created in your google drive.

STEP-IV: Go ahead and add some documents in this folder  Alternatively you can link another google folder to the site. The net result is, any document put in these folders would be visible from Word Pigeon

STEP- V:  Export the Google document from the web application. Actually, you may export it into a post or page either as a draft or as a published post.

That is it.!

Look what I exported from my DRIVE!

Myself!

Meditator, imported through Word Pigeon Plugin!

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Thanks a lot for spending your time reading this post.

What is yoga Nidra?

Yoga Nidra is a great stress reduction technique. Regular practice of Yoga Nidra brings tremendous calmness to the mind. In addition, it is a conscious letting go technique. Letting go is an attitude that helps you relax your always on guard defenses.  A conscious awareness practice that relaxes the spine. The student is an a supine position throughout the process.

Why do people come to yoga class?

People reach out for yoga classes for many types of health issues, both real and psychosomatic. Issues such as insomnia, overweight, stress reduction, improving concentration among other things. They imagine that joining a yoga class will solve their problems totally. Also, they will acquire a new body, mind, and soul-in short, a new self!

It is true to an extent. But wrong to a greater extent!

Believing that a new personality is possible as soon as you complete the class, is a pipe dream! To be sure, yoga is 99% practice and only 1% theory!  Actually, it is a hands-on method to take stock of yourself in your hands!

So let us dive right into it, okay?

Yoga Nidra Requirements

It is a guided meditative practice and there is no problem when you are in a yoga class physically as there will be a yoga instructor to guide you. You could also do it as an online practice as there are many Yoga Nidra guided meditation videos or voice files using which, you can be in the process.

Yoga Nidra is a powerful relaxation technique quite unlike any other such as meditation or breathing technique. It is a process of letting go that calms the mind, body, and soul. In addition, it gives an amazing feeling when you complete it. You would feel energized throughout the day.

There are 3 elements to the practice, namely physical relaxation, mental relaxation, and spiritual communion with your inner self. Feel it, actualize it rather than read about it!  Moreover,   it is a rare inexplicable experience!

If the reader wants to experience it, there are many options. Yoga International is an amazing site where there are so many variations of the Yoga Nidra Series available both free and premium only for the members. Try and learn to do it easily.

Good luck and enjoy.

Please remember to comment if you have any observations.